Drum Roll, Please

I JOINED A GYM!!!!!!!

AND I WORKED OUT FOR THE FIRST TIME IN YEARS!!!!!

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!

Can you tell I'm excited? I am giving Jenny Craig a break for about a month or so, just as a I transition to the new job (luckily, my weight is staying virtually the same, so not worried). But, I have really been craving a good cardio workout - isn't that crazy? I guess that it means that my body is ready for it. Have I really healed enough? I sure think so!!

So, I joined Bally's online last week, and I went to my local location (near the new synagogue so that it is easy to go from work) yesterday evening. I signed up for my free personal training session, got my official ID card, and I bought a lock. I haven't been to a gym since a little while after my car accident. For awhile there, I tried to keep going (there was this Latin Dance Class that I LOVED), but it got too painful. Eventually, I let my membership lapse. I just couldn't do it.

But, now, I am trying again. I took it really easy yesterday - 15 minutes on the elliptical machine, and 15 minutes on a recumbent bike. Felt so good to be moving my body, listening to my iPod, and taking good care of myself. I kept close eye on my back, and made sure to listen to its signals. If I started feeling any pain, I slowed down or reduced the resistance. I don't feel any pain or soreness today, so I must've done a good job!!

The location also has a pool - my FAVORITE!!! I can't wait to go swim some laps, then relax in the whirlpool. Another great new step in my recovery!!! HOORAY!!!!

One Year Since My Surgery!!

Today is the ONE YEAR ANNIVERSARY since my spinal fusion surgery at the Hospital for Special Surgery in New York City.

One year?!?!?!?

I never thought I would ever get better, let alone have surgery, let alone recover so well from it. I was looking back at my blog post from the day before the surgery, and I see the fear and the hope that I felt.

On the left is an x-ray that I found online - it pretty much shows what I had done (though I think that mine was one level lower: L5-S1).

So, what's changed over the past year, since the surgery? Here's what I am celebrating:

1. I never thought I would dance again, and I have now danced on many occasions - including a recent jaunt to Webster Hall (a dance club here in NYC). This was my BIGGEST WISH!
   
2. I never thought I would be in the right frame of mind to lose weight, and I have lost more than 15 pounds so far.
   
3. I never imagined that I would walk without a cane, and now I can even jog!
   
4. I could no longer envision a life without chronic pain, and now I am 95% without pain of any kind!
5. I didn't think I would be able to walk farther than 2 blocks without pain, and now I can walk at least 2 miles before I feel sore.
   
6. I didn't think I would be able to stand for an entire Shabbat worship service (I learned to take many breaks), and now I can confidently stand the whole time!
7. I thought I would have to have my groceries delivered from now on - but now, I can carry them up the stairs myself!!
8. I figured that I would feel tired, depressed, and OLD from now on, but I finally feel young, vibrant, energetic, and ALIVE!!!

Thanks for celebrating with me - I couldn't have gotten through it all without your support and love. Here's to another good year!!

Been a Long Time!

Sorry for the long pause between posts - the Jewish High Holy Days are quite intense. AND, at my synagogue, we do TWO of each service! Thus, for my colleagues who are exhausted after a 3-hour long Yom Kippur morning service, imagine having to dive in and do it ALL OVER AGAIN!!



But, what was really amazing was FEELING GOOD throughout the whole 10 days of Rosh HaShanah (the Jewish New Year), the Yamim Noraim (The Days of Awe, in which we are reflecting on the past year and deciding how we want the new year to go), and then Yom Kippur (the Day of Atonement). I have been in such exquisite pain over the past few years, and this year was SO DIFFERENT!! Sure, my feet were achy, my head was tired, and my voice didn't want to come out after 12 hours of rabbi-ing. But, my back DIDN'T HURT!!!! Isn't that incredible?



I had energy, vitality, and a smile on my face. It was a totally different High Holy Day experience for me, and I am so grateful for it. I kept thanking God for this new year, and a renewed sense of life and peace.



Now, we are getting ready for Sukkot, the Jewish holiday that celebrates the fall harvest and appreciates the earth's bounty. We build a Sukkah, a temporary structure covered with branches that allows us to connect with nature, see the sky and stars through the roof, and appreciate both the blessing and the fragility of life. The holiday begins tonight and lasts for 7 days. More service-leading, yes, but a happy holiday!!

Stay tuned over the next few days - I will be posting pics from the New Kids Concert and the Madonna Concert that I attended over the past few weeks. YAY!!!!!

Six-week Check-up

Well, folks, I got a great report at the surgeon's today. I had my six-week (can it already be six weeks since my surgery?!??) check-up today, which included an x-ray. All is well! So far, my spine is healing, the screws are where they should be, and the bone is fusing properly. I am right on track for my healing process.

I told them about the increased pain I have had over the past few weeks, and they said that is, indeed, a very normal phenomenon. As I get better, I unintentionally do too much, and thus set myself back a few days. This happened two weeks ago, and again this past week. Apparently, once you hit the four week mark, you have a greater risk of pain. Guess it is human nature to get all excited about feeling better, and go wild (wild being - sitting for a WHOLE HOUR at once - isn't that CRAZY BEHAVIOR?!?!?). Teehee!

Most people do not start physical therapy until 3 months after surgery, but the surgeon said that I am doing so well that I can start now! He prescribed gentle massage (no complaints here), gentle isometrics, and modalities (heat, STIM, etc.). I hope to start that up next week.

It is so reassuring to be told that, a) it is normal to be in pain right now, and, b) I am really getting better. My doctor also said that it might take me longer to heal from all the pain because I was in pain for so long (three long years). My body has a lot of catching up to do.

Thanks, as always, for all of your support and encouragement!!