Tuesday, July 14, 2009

Drum Roll, Please




Can you tell I'm excited? I am giving Jenny Craig a break for about a month or so, just as a I transition to the new job (luckily, my weight is staying virtually the same, so not worried). But, I have really been craving a good cardio workout - isn't that crazy? I guess that it means that my body is ready for it. Have I really healed enough? I sure think so!!

So, I joined Bally's online last week, and I went to my local location (near the new synagogue so that it is easy to go from work) yesterday evening. I signed up for my free personal training session, got my official ID card, and I bought a lock. I haven't been to a gym since a little while after my car accident. For awhile there, I tried to keep going (there was this Latin Dance Class that I LOVED), but it got too painful. Eventually, I let my membership lapse. I just couldn't do it.

But, now, I am trying again. I took it really easy yesterday - 15 minutes on the elliptical machine, and 15 minutes on a recumbent bike. Felt so good to be moving my body, listening to my iPod, and taking good care of myself. I kept close eye on my back, and made sure to listen to its signals. If I started feeling any pain, I slowed down or reduced the resistance. I don't feel any pain or soreness today, so I must've done a good job!!

The location also has a pool - my FAVORITE!!! I can't wait to go swim some laps, then relax in the whirlpool. Another great new step in my recovery!!! HOORAY!!!!


Julie said...

All right!!! That's a great strategy for your back. I'm glad you're listening to your body closely, and deciding how much to do based on what it's telling you. I'm very proud of you for taking such a huge step. The pool sounds fabulous (and that whirlpool too!)

i beati said...

This is even more good news in the Marci make over love it love it smart too sandy

Phyllis Sommer said...

mazel tov:-)

Lindsay Bellows said...

wahoo!!!!!! take it easy though in the beginning...keep listening to your body!!