All kinds of things help us fall asleep. What's YOUR bedtime ritual?
Thursday, June 19, 2008
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4 comments:
Setting the alarm clock -- and clamping down on my night guard (I'm a teeth grinder!).
checking on each kid. then reading a book...
1) Brush teeth
2) CRASH
2b) If I'm sleepless at bedtime, I fantasize about MacGyver, which ALWAYS works.
3)Up at six to ensure being able to crash at 10 :-)
What's YOUR bedtime ritual, Marci?
reading and warmbath
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